Depression and Finding Motivation

Depression is incredibly difficult to manage, both for the person going through it, as well as loved ones trying to help. Depression can show up differently for everyone, and it can be hard to know what to do. Along with feelings of sadness and loss of enjoyment depression can cause low energy, feelings of isolation, and disrupt sleep patterns. These changes can also impact a person’s motivation and make it difficult to get started. The good news is that you are not alone, and there is hope.

Here are some simple tricks for getting motivated while depressed:

Set small goals, and be gentle with yourself. When you’re struggling with depression even the most routine tasks can feel impossible. Setting small, realistic goals can help them seem more manageable. If cleaning the whole house feels like too big of a task, start by cleaning off one counter. If that is all you can manage, that’s okay! Celebrate the accomplishment. But you might find that you’re motivated to keep going once you get started.

Move your body. Going to the gym may feel like a monumental task so start small. Take a brisk 10 minute walk around your neighborhood or try a beginners yoga class. Research suggests that the endorphins released during exercise can reduce the symptoms to depression and increase motivation. You do not need to run a marathon to experience the positive benefits and the joy of movement. Find something that you can stick with, and allow yourself to feel good during and after accomplishing that goal.

Create a routine. When you’re struggling with depression it can be difficult to focus on tasks and decide what needs your attention. Creating and sticking to a routine can help you feel in control and make the day feel manageable. You don't have to schedule every minute of your day. Focus on simple tasks that will help you feel better like getting dressed or making your bed. 

Reach out for help if you need it. Reaching out to a friend or family member to talk can do wonders and remind you that you're not alone. Don’t be afraid to reach out to a licensed counselor if you need it. They can help you with goal setting and accountability.

While these tips will not necessarily treat depression, they are supportive ideas to help you or your loved one activate behaviors to getting the help you need. Be kind to your mind, move your body, create routines, and find support! We are here to support you or your loved one who is experiencing depression. Contact us today for support.