Amy Harvat 3/20/25 Amy Harvat 3/20/25

Permission to Feel; 5 Skills to Develop Deeper Emotional Intelligence

Learn 5 simple skills to deepen your emotional intelligence and improve relationships and distress tolerance.

Amy Harvat 12/16/24 Amy Harvat 12/16/24

Making Space for You: Prioritizing Self-Care Over Holiday Hustle

Amy Harvat 11/25/24 Amy Harvat 11/25/24

Cultivating Connection During Thanksgiving: A Time for Togetherness

Learn and explore new ways to show gratitude, build connection, and establish new traditions with Modern Thrive Counseling!

Amy Harvat 11/4/24 Amy Harvat 11/4/24

Depression and Finding Motivation

Amy Harvat 10/28/24 Amy Harvat 10/28/24

Reframe Anxious Thoughts in 3 Easy Steps

Learn to reframe your anxious thoughts in 3 easy steps!

Amy Harvat 10/3/24 Amy Harvat 10/3/24

High Functioning Anxiety: What Is It and What Can You Do?

Amy Harvat 9/24/24 Amy Harvat 9/24/24

Find Your Zen: The Simple Power of Mindfulness

Amy Harvat 9/16/24 Amy Harvat 9/16/24

The Benefits of Working with a Clinical Intern Therapist: A Win-Win for Clients and Future Professionals

Amy Harvat 8/27/24 Amy Harvat 8/27/24

Self-Care for Students: Essential Mental Health Tips and Tricks

Support your student with back to school tips and tricks! Learn skills to help manage overwhelm and the back to school schedule from a compassion-focused place.

Amy Harvat 8/19/24 Amy Harvat 8/19/24

Tips for Connection and Communication with your Child

Learn ways to talk so your child will listen! Deep connection with your child through understanding, patience, and parenting the child you have. You will learn ways to communicate more effectively with your child at different developmental milestones and ages.