High Functioning Anxiety: What Is It and What Can You Do?

Most highly successful people have several traits in common. They often have a strong work ethic, organizational skills, and a desire to succeed. These are all positive traits on the surface but when they cause undue worry and stress, an individual may be dealing with high functioning anxiety.

Unlike generalized anxiety disorder, high functioning anxiety is not a mental health diagnosis outlined in the DSM-V, but has a lot of the same symptoms of anxiety including excessive worry, increased heart rate, and difficulty concentrating. However, high functioning anxiety can be difficult to detect because it often manifests in ways that are seen as desirable in society. The same traits that drive someone to succeed can be causing damage to their mental health and overall wellness. According to psychologist, Dr. Adam Borland, anxiety tends to activate a fight or flight response. While those with generalized anxiety may choose flight and try to avoid anxiety, those with high functioning anxiety often choose to fight and may push themselves to work even harder to combat the symptoms of anxiety. Now that we recognize high functioning anxiety, what can we do about it? Here are 3 steps that can help you

Set boundaries and ask for clear expectations

People with high functioning anxiety often have difficulty saying no and will often take on more than they can manage. Recognizing your limitations and allowing yourself time to recharge allows you to be at your best. Asking for clear expectations can take the guesswork out of the equation and allow you to set realistic goals for yourself.

Stop comparing yourself to others

Wanting to improve and be your best self can be a positive thing but comparing yourself to others can steal your joy. It can be tempting to compare ourselves to others but focusing on being the best version of yourself is better than trying to be someone else.

Take care of yourself

Making sure you are getting adequate sleep, moving your body, and taking time for self care are critical to helping you relax and recharge. Doing activities you enjoy, spending time with family and friends, and attending therapy can all help you care for your mind and body and reduce your stress. You cannot pour from an empty cup. Taking time for yourself can help you be there for others without compromising your own wellbeing.

References:

Signs You Have High Functioning Anxiety (2022, May 16). Cleveland Clinic. https://health.clevelandclinic.org/what-is-high-functioning-anxiety